Gotta love having a long weekend...

Just home from a two day trip to Healdsburg with my husband. We really enjoyed ourself! We joined a new wine club and decided to leave one behind. So hard to walk away when they treat us so well, but time to try out something new. We drank lots of Pinot Noir, too much for sure, but that's what happens up there.

I did my best to eat well for the most part. I packed us up a cooler with homemade organic lowfat chicken salad and akmak crackers, loads of chopped fresh veggies and water. My downfall was Sunday night dinner at Scopa. Oh, it's our favorite, melt in your mouth chicken, spinach and polenta as well as homemade pasta and duck dish. Any an amazing Grenache from Unti Vineyards.

Monday we took it easy and enjoyed the sunshine that finally made an appearance! It's been raining lately. The Russian River is full and some of the vines in the valley are flooded with water.

Here is a pic from Sunday. You can see how misty it was ups there but still very beautiful!

Here is me on Monday, in  my sun dress taking it in. As you can see I have a ways to go as far as my fitness goals. I plan to get back to business today! I have no traveling to do until at least May so it will be easier to stick to my fitness plans.

Last week I worked out 6 days, both cardio and ms. This week I can only do 5, since I missed Monday. I'll hit it hard to day and try really hard to avoid temptation! I'm meeting a friend for lunch today, Thursday I have a birthday comedy show to attend and Friday my friend is participating in a date auction for Team in Training. It's so hard for me to stay focused when alcohol and late nights get me distracted. I will be measuring/weighing in on Friday to see if I can maintain or hopefully loose a bit more.

Well, off to start Hip Meta Sequence 4! And rock out some serious cardio, DC07 and maybe some additional Thanksgiving cardio to get me going!

I'll check back in asap! Have a great day!