I've been in a bit of a food rut and have been trying to come up with some new meal ideas that are
a.) easy
b.) fast
c.) cheap
d.) tasty
and most importantly
e.) healthy!
For breakfast I varied my normal ezekiel/kashi cereal, coconut milk and strawberries for oatmeal, almond milk, a scoop of protein powder, berries and cinnamon. 'Twas delicious and filling! So nice to have a warm breakfast too! Calories are at about 285.
I roasted some turkey cutlets (about 22 ounces) to make turkey salad to take to work all week. I just seasoned with salt, pepper and thyme. Roasted for 20 minutes at 350 degrees.Chopped it up and added 1/4 cup slivered almonds and 2 Tbs. low fat mayo.
Served on a slice of sprouted multi grain bread with seeded Dijon and a side of spinach and tomato salad with fresh lemon juice. Voila! Only 305 calories.
I also would add in some sliced apple or celery or use walnuts or pecans in place or almonds. I'll be eating this all week as it makes 5 servings. I will mix it up with what other ingredients I can find at work. All in all it's a good base for a healthy lunch!
I've got more ideas coming! I'd love to hear yours as well!
Cheers!
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